Wholistic Wellness & Integration Coaching
Overall Wellness & Integration guidance
We will find a Holistic model to serve you in living a peaceful, balanced & blessed life
A Wellness Coach does for your life what a personal trainer does for your health & fitness.
I am a Certified Integrative Wellness & Life Coach through the Integrative Wellness Academy.
I was a Personal Trainer and Nutrition Coach for over 14 years. I am well-versed in helping people balance the various categories of their lives in a synergistic way that complements their lifestyle.
These generally include wellness and balance between the following areas of your life: relationships (love, friendships, family, community), adventures, environment, health & fitness, intellectual, skills, spiritual, career, and creativity.
In the time we live in time is such a precious resource so it’s key to have some structure to maintain peace and balance in our lives.
Here we explore your interconnected Wheel of Life: moving towards Balance Spiritually, Physically, Mentally & Emotionally. I will work with you through the wholistic model of your overall well-Being to assess your needs through your lens.
My approach here incorporates an ‘Inside-Out’ model and an ‘Outside-In’ model; Inside-Out: working with your spirit, mindset and feelings. Outside-In: working with your habits, behaviors and presence in the physical world.
By incorporating both of these models you will synergistically move in the desired direction much more effectively and efficiently.
In our work together you can gain freedom from the past and overcome patterns that block your authentic fulfillment.
We will do this by co-creating an action plan to move forward in the direction and pace that best serves your needs and wants. We will get crystal clear on your Focus, your Mindset, your Skills & Capabilities, your Habits, Practices & Patterns, and how you manage your Energy. We will set the stage for you to make empowered choices by identifying any gaps in your life and exploring all of the options to remedy those gaps.
My role here is to guide you to and through the steps needed to achieve the outcomes that will serve you.
This work can be focused on a single goal, Breaking Through a glass-ceiling or it can be a consistent work in progress along with the flow of your life.
YOU ARE A TEMPLE OF SUPREME BEING
INTEGRATION is crucial after Ceremony or deep work on ourselves. It aids in the assimilation of the healing and new reflections into your life moving forward. Allowing you to create more consciously than subconsciously. Some of this involves wholistic wellness coaching as this is a part of your overall well-being and will support your process of integrating. We will connect as needed for you to be fully supported and to ensure you stay on the path of integrating your new Being. We will do this in a way that reflects your values and ideal outcomes.
A great factor in the quality of our life, is the quality of our habits.
According to the International Coaching Federation:
- 80% of people who work with a coach experience improved Self-Confidence and Life/Work Balance
- 86% of people who work with a coach make their investment back if not more
- 96% of people who work with a coach would do so again
My intention is to empower you to live your soul’s purpose with an open heart, a balanced body and a peaceful mind
Potential Modalities
- Cleansing & Integrating Spirit, Space & Body
- Ceremony & Ritual
- Emotional Clearing Method
- Pranayama (Breathwork)
- Visualization
- Artistic Process & Release
- Movement Process & Release
- Ellicitation Layering
- Mind Mapping
- Creating SMART Goals
- Gratitude building
- Trust building
- Self-Care
- Journaling
- Grieving Processing
- Intention & Action Work & Release
- Conscious Choice Work & Release
- Forgiveness Work & Release
- Ho’oponopono Practice
- Meditation
WHAT CLIENTS SAY
YOUR NEXT STEP
ARRANGE A COMPLIMENTARY CALL
I warmly welcome the potential of working with you.
Connect with me to schedule a brief consultation.
I look forward to hearing from you.